We understand. The horror may be over, but scars still remain.
Thousands of developers worldwide suffer in silence from severe recurrent nightmares due to Post Traumatic Stickynote Disorder.
Just the mention of the word "sprint" can paralyze you with fear, anger, and hopelessness as you're gripped with flash-backs. It's going to be OK.
It will never be the same. Despite that, we must press on. There is a light at the end of the long, dark, craft-beer filled tunnel. Tomorrow is bright.