Put 'er there, Bro
Just hug it out, dude. It's going to be okay. Agile PTSD effects everyone differently, from the embaressment and shame of sticky notes, to the unbearable SEV-1 agony and pointless hours of meetings. Everyone makes mistakes. It's not your fault. You can restore your sense of sanity and pride.
It's Going to be Okay
Once you accept that your life will never be the same, and learn to live your "new normal", you will find that there IS in fact meaning and purpose for living. You'll see, things are great once you get outside the dark cave and away from the "sense of urgency" for no apparent reason. Trust us. We know. We've been there.
Recovery is Possible
One day you may even be able to look at a picture like the one of this woman and not feel the need to run and hide. Your penis won't shrivel up and your balls won't revert and suck themselves up into your abdomen at the mere sight of a shrill woman with a similar looking haircut.
You Will Overcome
Have Patience and Tolerance
Recovery doesn't happen overnight, and there may be many speed bumps and hurdles along the way. With each setback is a new opportunity to learn. You are strong. You are resilient. You will overcome. And we will be here to help you get through it, bro.